Why am I tired all the time?

- Fruits

Listen to uplifting music.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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Cheers!

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

15. Always keep your house and workspace clean.

- Raw dairy

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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- Fish & Poultry

- Honey

98% of People Complain About Feeling Constantly Tired.

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- Red meat

14. Stop smoking weed to fall asleep.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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